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Author Archives: Dr. Douglas Ris, Chief of Psychology
In yesterday’s blog post, I used the term “sleep hygiene”. Good sleep hygiene comprises behaviors promoting good quality and quantity of sleep and also avoiding behaviors that interfere with this. … Full Entry
“To sleep: perchance (my teen): ay, there’s the rub” There is the rub indeed. If Shakespeare had teenagers, he might have had Hamlet say these words. For what parent has … Full Entry