Category Archives: Nutrition

Every bite counts with dairy

National Nutrition Month is a great time to commit to making small changes towards living a healthy lifestyle, which can lower your risk of nutrition-related diseases like obesity, heart disease … Full Entry »

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Put your best fork forward and choose whole grains

Set a good example for your children by eating whole grains with meals or as snacks. Grains have three components and they make up the entire seed of a plant. … Full Entry »

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Put your best fork forward with fruits and vegetables

Put your best fork forward this National Nutrition Month by exploring a variety of fruits and vegetables with your family! Surprisingly, about 90 percent of Americans do not eat enough … Full Entry »

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4 tips for National Nutrition Month

March is National Nutrition Month! This is a nutrition education and information campaign created every year by the Academy of Nutrition and Dietetics. This year’s National Nutrition Month theme is … Full Entry »

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Breakfast facts

I get asked on a daily basis about breakfast for kids as well as for mom and dad. Here are some frequently asked questions I thought I’d share with you!

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