Back To School: Hydration In Athletics — Sports Drinks Vs Water

What should be the drink of choice during athletic participation, sports drinks or water?

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Back To School: Avoiding Vending Machines

Is there room in a child’s diet for regular soft drinks on a day in and day out basis?

Should kids get drinks out of the vending machine at school?

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Back To School: Navigating The Cafeteria 101

Sometimes parents get too busy to pack their children’s lunch for school.

When we want our children to make good choices in the cafeteria, it’s up to parents to show them how to make good choices in the lunch line.

So how can we make sure our kids make healthy choices when we aren’t around?

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Back To School: What To Know About Food Allergies

Children with food allergies need to take extra special precautions when heading back to school in the upcoming weeks.

Watch this video to learn more…

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Back To School: What Should I Pack In My Child’s Lunch Box?

Now that we’ve covered how to safely prepare lunches for your children, let’s talk about what goes inside their lunch boxes.

What kind of lunch meat is best? Is it OK for them to have soft drinks? Do they need fruits and vegetables every day?

Watch this video below to find out…

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