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Tag Archives: food and nutrition
Protein is one of the three macronutrients our bodies require in order to function. Proteins are the building blocks of our tissues, muscles, hair, enzymes, antibodies, etc. Protein is very … Full Entry
National Nutrition Month is a great time to commit to making small changes towards living a healthy lifestyle, which can lower your risk of nutrition-related diseases like obesity, heart disease … Full Entry
Set a good example for your children by eating whole grains with meals or as snacks. Grains have three components and they make up the entire seed of a plant. … Full Entry
Put your best fork forward this National Nutrition Month by exploring a variety of fruits and vegetables with your family! Surprisingly, about 90 percent of Americans do not eat enough … Full Entry