Tag Archives: food and nutrition

Why do we need protein and where should we get it from?

Protein is one of the three macronutrients our bodies require in order to function. Proteins are the building blocks of our tissues, muscles, hair, enzymes, antibodies, etc. Protein is very … Full Entry »

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Every bite counts with dairy

National Nutrition Month is a great time to commit to making small changes towards living a healthy lifestyle, which can lower your risk of nutrition-related diseases like obesity, heart disease … Full Entry »

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Put your best fork forward and choose whole grains

Set a good example for your children by eating whole grains with meals or as snacks. Grains have three components and they make up the entire seed of a plant. … Full Entry »

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Put your best fork forward with fruits and vegetables

Put your best fork forward this National Nutrition Month by exploring a variety of fruits and vegetables with your family! Surprisingly, about 90 percent of Americans do not eat enough … Full Entry »

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4 tips for National Nutrition Month

March is National Nutrition Month! This is a nutrition education and information campaign created every year by the Academy of Nutrition and Dietetics. This year’s National Nutrition Month theme is … Full Entry »

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